Matcha has gone from niche tea-shop staple to mainstream coffee-shop favorite — and 7 Brew has its own take on it. The 7 Brew matcha menu keeps things simple: three named matcha lattes, endless customization, and the option to get yours hot, iced, or blended as a Frozen Chiller.
This guide covers everything you need to know before you order: the full matcha lineup, 2026 prices, calories, caffeine content, and the best ways to customize your drink.
Last updated: October 2026. Facts checked against 7brew.com and 7 Brew’s official June 2026 nutrition guide.
What Matcha Drinks Does 7 Brew Have?
7 Brew lists matcha under its Teas, Chai & Matcha menu section. As of 2026, there are three named matcha lattes:
Strawberry Matcha Latte — Earthy matcha paired with sweet strawberry flavor and milk. The most popular of the three, especially iced — the green-and-pink layers make it one of the most photographed drinks on the menu.
Cereal Milk Matcha Latte — Matcha with toasted marshmallow and vanilla, designed to taste like the sweet milk left at the bottom of a cereal bowl. The creamy, nostalgic flavor softens matcha’s natural bitterness, making it the most approachable option for matcha beginners.
Cloud 9 Matcha Latte — Matcha with lavender and vanilla. Light, floral, and gently sweet — a calmer, smoother take on the standard matcha latte.
Build your own — Don’t see a combination you like? Any 7 Brew syrup can be added to a matcha latte base, so you can create your own flavor. Vanilla, caramel, white chocolate, and coconut are popular picks — see the full syrups guide for every option.
All three can be ordered hot, iced, or as a Frozen Chiller (blended).
7 Brew Matcha Prices (2026)
7 Brew doesn’t publish official prices — they vary by location. Based on 2026 stand menus, here’s the typical range:
| Size | Iced Cup | Typical Price |
|---|---|---|
| Kids | 12 oz | $3.50 – $4.00 |
| Small | 16 oz | $4.50 – $5.25 |
| Medium | 24 oz | $5.25 – $6.00 |
| Large | 32 oz | $6.00 – $6.75 |
Named matcha lattes (Strawberry, Cereal Milk, Cloud 9) are typically priced the same as a plain matcha la$0.75 extratte in the same size, since syrups are free. Expect to pay around $0.75 extra for oat, almond, or coconut milk, and some stands charge about $0.50 for an extra scoop of matcha. Adding an espresso shot (“dirty matcha”) usually runs $0.75 – $1.00.
Prices vary by location — your stand’s board is the final word.
7 Brew Matcha Calories & Nutrition
Here’s the honest picture: 7 Brew’s matcha lattes are dessert-style drinks, not health drinks. A plain small iced matcha latte runs about 160 calories and 22g of sugar before you add any syrup — the base itself is sweetened.
Full official data, all sizes and temperatures (7 Brew Nutrition Guide, June 2026):
| Size | Iced | Hot | Frozen Chiller |
|---|---|---|---|
| Kids (12 oz) | 100 cal · 13g sugar · 6mg caffeine | 180 cal · 23g sugar · 11mg caffeine | 150 cal · 29g sugar · 14mg caffeine |
| Small (16 oz) | 160 cal · 22g sugar · 11mg caffeine | 220 cal · 32g sugar · 17mg caffeine | 240 cal · 46g sugar · 22mg caffeine |
| Medium (24 oz) | 240 cal · 34g sugar · 17mg caffeine | 290 cal · 42g sugar · 22mg caffeine | 350 cal · 69g sugar · 34mg caffeine |
| Large (32 oz) | 330 cal · 45g sugar · 22mg caffeine | 360 cal · 53g sugar · 28mg caffeine | 470 cal · 92g sugar · 45mg caffeine |
Named matcha lattes add extra syrup, so they run higher than plain:
| Drink (Small, Iced) | Syrups | Calories | Sugar |
|---|---|---|---|
| Strawberry Matcha Latte | Strawberry | ~220 | ~40g |
| Cereal Milk Matcha Latte | Toasted marshmallow + vanilla | ~230 | ~42g |
| Cloud 9 Matcha Latte | Lavender + vanilla | ~230 | ~44g |
| Plain (build your own) | None | ~160 | ~22g |
Mediums run roughly 220–280 calories and larges 280–360, depending on milk and syrup choices. Want to estimate your exact customized order? Try the 7 Brew Nutrition Calculator.
Lower-calorie moves:
- sugar-free syrups — 7 Brew carries sugar-free versions of most flavors, including vanilla and toasted marshmallow
- almond milk (the lightest option) or skim
- half the syrup pumps
- A sugar-free Cereal Milk Matcha with skim milk can drop to roughly 70 calories for a small
One allergen note: 7 Brew’s nutrition guide flags the matcha base as “Contains: Milk,” so if you’re dairy-free for allergy reasons — not just preference — ask your Brewista about the base itself. Swapping the milk may not be enough.
How Much Caffeine Is in 7 Brew Matcha?
This is the part that surprises people. According to 7 Brew’s official June 2026 nutrition guide, a matcha latte contains:
- Small iced: 11 mg
- Medium iced: 17 mg
- Large iced: 22 mg
- Hot: 17–28 mg by size
- Frozen Chiller: 22–45 mg by size
That’s far below a typical coffee-shop matcha (around 80 mg) and a fraction of a 7 Brew latte (around 120 mg). In caffeine terms, 7 Brew’s matcha is closer to decaf — which makes it a solid afternoon or evening pick, but a poor substitute if you’re ordering it for an energy boost.
Want matcha flavor WITH real caffeine? Ask for an espresso shot added — fans call it a “dirty matcha.” One shot adds about 60 mg of caffeine and layers a bold coffee note under the matcha without overwhelming it.
Flavors & Customizations
The real fun of 7 Brew is customization, and matcha is no exception:
- Any syrup, any matcha — all of 7 Brew’s syrups (vanilla, caramel, white chocolate, coconut, hazelnut, brown sugar cinnamon, and more) can go into a matcha latte
- Sugar-free options — most core flavors have sugar-free versions; just say “sugar-free” before the flavor name
- Milk swaps — oat, almond, or coconut milk (oat is the most popular pairing with matcha)
- Extra matcha — some stands will add a second scoop for around $0.50 if you want a stronger green-tea flavor
- Temperature — hot, iced, or Frozen Chiller (blended)
- Cold foam or whipped cream — available as add-ons
Popular custom combos customers order:
- Iced matcha latte with vanilla + white chocolate
- Strawberry matcha with coconut
- Cereal Milk matcha, half-sweet, with oat milk
- Dirty matcha (matcha + 1 espresso shot)
How to Order 7 Brew Matcha
Ordering is straightforward — 7 Brew’s drive-thru is built for custom orders:
- Pick your base — say “matcha latte” and name one of the three (Strawberry, Cereal Milk, Cloud 9), or just say “plain matcha latte”
- Pick your temperature — hot, iced, or Chiller
- Pick your size — Kids, Small, Medium, or Large
- Customize — milk swap, sugar-free, extra flavor, or an espresso shot
- Mention sweetness — if you don’t want it very sweet, ask for half pumps upfront; it’s easier than fixing it at the window
Example order: “Can I get a medium iced Cereal Milk matcha latte with oat milk, half-sweet?”
7 Brew Matcha vs. Coffee: Quick Comparison
| Matcha Latte | Regular Latte | |
|---|---|---|
| Caffeine (small) | ~11 mg | ~120 mg |
| Base | Sweetened matcha + milk | Espresso + milk |
| Flavor | Earthy, grassy, sweet | Bold, roasty |
| Best for | Afternoon/evening, low caffeine | Morning energy |
If you want the matcha taste with coffee-level energy, the dirty matcha (espresso shot added) is the bridge between the two.
How it compares to 7 Brew’s own tea menu:
| Drink (Small, Iced) | Caffeine | Calories | Sugar |
|---|---|---|---|
| Matcha latte | 11 mg | 160 | 22g |
| Chai latte | ~0 mg | ~150 | 24g |
| Green tea | ~40 mg | ~0 | 0g |
| Regular latte (coffee) | ~120 mg | ~110 | 8g |
Chai is almost caffeine-free but still sweet; green tea has more caffeine than matcha with zero sugar. (Source: 7 Brew Nutrition Guide, June 2026.)
Matcha Problems & Quick Fixes
Every matcha drinker runs into these — here’s the fix:
| Problem | Why it happens | Fix |
|---|---|---|
| No energy boost | Only ~11mg caffeine in a small | Add an espresso shot (“dirty matcha”) or switch to green tea |
| Too sweet | Sweetened base + syrup | Order plain matcha, ask for half-sweet |
| Grainy or settles | Matcha powder separates in iced drinks | Ask for it shaken well, or stir before sipping |
| Looks pale / weak | Light matcha dose | Ask for extra matcha — some stands add a second scoop for ~$0.50 |
| Too bitter / earthy | Plain matcha isn’t for everyone | Try Cereal Milk — vanilla-marshmallow softens the bitterness |
FAQs
Does 7 Brew have matcha?
Yes. 7 Brew serves matcha lattes in three named flavors — Strawberry, Cereal Milk, and Cloud 9 — plus build-your-own options, available hot, iced, or as a Frozen Chiller.
How much is a matcha latte at 7 Brew?
Roughly $4.50–$5.25 for a small, $5.25–$6.00 for a medium, and $6.00–$6.75 for a large in 2026. Prices vary by location; alternative milks add about $0.75.
Is 7 Brew matcha healthy?
It’s lower in caffeine than coffee, but not low in sugar — a small iced matcha latte has about 22g of sugar before added syrups. Sugar-free syrups and almond milk can lighten it considerably.
Can I get a dairy-free matcha latte at 7 Brew?
You can swap in oat, almond, or coconut milk, but note the matcha base itself is flagged “Contains: Milk” in 7 Brew’s nutrition guide — worth asking about if you have a dairy allergy.
What does the Cereal Milk Matcha Latte taste like?
Like the sweet milk left after a bowl of sugary cereal — creamy vanilla-marshmallow notes over earthy matcha. It’s the sweetest and most beginner-friendly of the three.
Can you add espresso to a matcha latte at 7 Brew?
Yes — order a “dirty matcha.” One shot (around 60 mg caffeine, roughly $0.75–$1) is the sweet spot; two can overpower the matcha.
Final Thoughts
7 Brew’s matcha menu is small but well-built: three distinct flavors, full customization, and some of the most photogenic drinks on the board. Just go in with the right expectations — this is a sweet, low-caffeine treat, not an energy drink. Order it for the flavor, customize the sweetness to your taste, and add a shot if you actually need the lift.
Sources: 7brew.com (official menu), 7 Brew Nutrition Guide (June 2026), 7brew.com/faq
